Have me all to yourself Personal sessions

A lot can happen when you step into a truly supportive environment for embracing and expressing your inner truth. It may be light, scary, or messy; ecstatic or challenging; early in your process or way overdue. Regardless, putting the truth on the table is a courageous, liberating act that can awake a deep sense of aliveness and connection.

My approach is simple: when there’s enough outer safety and permission to express yourself, you’ll meet the edges of your inner safety and permission. Having positive experiences at your edges, you can slowly become more comfortable with a wider range of expression. Over time, this allows you to reveal more of yourself in more areas of life.

I love working with individuals, couples, and constellations of people to navigate the joys and challenges of life, and work with frameworks like:

• The Pyramid of Permission (developed by me)
• Polyvagal Theory
• Internal Family Systems
• Wheel of Consent
• Nonviolent Communication
• Diamond Approach
• Buddhism